So our vacation to MI and IN has come and gone, and I'm pleased to announce that I only gained 1/2 a pound while we were gone. Not too bad. I will say that I tried to make good choices when it came to dining out (except for those fried pickles at Sidetracks) and I was able to go running with my dad and we got outside and played soccer and enjoyed ourselves at the park many times on our vacation.
Today I met Pilar and Christy at the Greenway and I decided to move into week 2 of the C25K program. For the last almost month, I've been repeating week one over and over. I started doing 30 seconds of jogging with a minute and a half of walking. Then we moved to 45 seconds of jogging and a minute and a half of walking. I did that for two weeks and then I tried one full minute of jogging with a minute and a half of walking, but it was really rough to sustain a full minute of jogging.
Today, my friends, I pushed myself the farthest so far, and I was able (for EVERY cycle) to do a minute and a half of jogging with two minutes of walking. I was so proud of myself. I had not been able to do a full minute for every cycle (there are usually 7 cycles), so pushing myself to do a minute and a half was incredible.
I'm not TOO excited about it because in the big scheme of things, it was not much, but for me it was tremendous. A month ago I wouldn't have guessed that I'd be able to run for a full minute and a half without dying.
I was a sweaty beast today. It was hot and humid and I think we're going to have to do something about getting out earlier. I don't know how this will effect Gus and his sleeping. I don't want to have to wake him to go run, but I don't want to be running in the heat either. So I don't know what I'm going to do.
I burned 923 calories this morning. I started my monitor at 8 and then turned it off when I got home at 12. I ran from 9-9:45 and then headed to Kathryn's for a meeting and worked on some MOMS Club things with her. By the time I got home it was 12 and I was amazed to see 923 calories burned.
I was in the zone for an hour and six minutes, and my highest heart rate was 168 and my average was 123. I'm not as sore as I thought I'd be, but my thighs are a wee bit sore. It feels good though, and I have to stay focused on the big picture... I WILL RUN A 5K.
The Color Run (the race that got me off my arse) is going to be in Charlotte, NC (three hours north of us) at the end of October and first Saturday in November. I think I'm going to do it. Lacey said she'd do it with me and Steve said he'd like to come and cheer me on. I think we'll get a hotel for the weekend and make a nice get away. I'm eager and nervous and excited.
This is my new mantra. I have come too far to stop now... and I feel liberated knowing that I'm doing something for ME that's going to help me get fit and healthy.
